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to perform strength training exercises using. They can safely lift adult-size weights as long as the weight isn't too heavy.. You will be using the heaviest weights possible on this routine, include super heavy cheat reps,.. light weight
10-fail using a spotter only if needed.. The heaviest weight lifted using only the ear is 51.7 kg (113 lb 15 oz) by Zafar Gill (Pakistan), who
